Yoga for a sound body and brain!

This step of the exercise is the main thread, because that's what we're collecting.

How it Works Yoga Fitness System For Women

This fundamental approach is ideal for safely and effectively learning the basics of initial yoga exercises; it helps determine if you can perform these exercises daily. It introduces the core principles of a robust yoga practice and begins the process of building long, lean muscles. Through this practice, you will discover methods to incorporate yoga exercises and cultivate a strong mind-body connection, enabling you to consciously develop the necessary muscles through the power of thought.

How to learn the first yoga exercise

With these simple exercises, you will discover the potential for yourself by creating mentally new exercises for your body, mentally playing with the beauty of your muscles.
You just have to open your potential no instructor can teach you if you don't prepare your mind!

Test yourself in yoga exercises

Imagine that the tip of your head is the top of the peak, if you will, of the mountain!

Ground through your feet, get strong in your legs.

Ground through your feet, get strong in your legs,

lift your chest up like you're nice and proud in your beautiful body.

lift your chest up like you're nice and proud in your beautiful body.

Yes.

And then imagine, you can even take your hands to the top of your head.

Imagine that the tip of your head is the top of the peak, if you will, of the mountain.
Awesome and then if your hands are up go ahead and allow them to come back down to your sides.
Your arms are the sides of the mountain here.
We're standing up nice and tall.

Let's begin with a few deep breaths to center ourselves.

Ready? Take a large breath in through your nose.

Now, exhale through your mouth.

Excellent, breathe in through your nose, press the right leg down, kneel on one leg while the other extends forward, inhale deeply and exhale completely.

Feel free to sigh out loud as you breathe out, embracing the "beautiful yoga for health."

Stretch your arms up to the sun and breathe in cheerfully!

Сreate a pose that you can, as in the photo, the main thing is to follow the chest and posture, close your eyes EXTEND EXTEND your chest and stomach, together with your hands raising up INHALE AND EXHALE to the stars thoughts mentally making a flight.